For more effective treatment of prostatitis, a special diet for prostate adenoma has been created. This disease, as is known, often begins to bother men at an older age, when the body wears out and, therefore, chronic inflammations and benign formations gradually develop.
In order to best cure such a disease, doctors often include a special diet in addition to surgery and medication as part of complex treatment. It is believed that people who followed a proper diet for prostatitis and adenoma had a better prognosis than those who neglected it. Exactly what such a food plan is will be discussed in this article.
Prostatitis and adenoma - brief information
Before we move on to what is the diet for prostate adenoma and prostatitis, you need to learn about these diseases. The prostate itself is an organ located just below the bladder. Its role is quite important, since with its help sperm is produced, which gives life to the future offspring. However, over time, a benign tumor, better known as an adenoma, can form in it. Although it is not an oncological disease and therefore does not metastasize, its appearance still causes unpleasant and even painful sensations.
This happens directly due to the fact that the prostate is connected to the bladder through a small urethral canal. As soon as the tumor becomes too large, it compresses this duct and prevents normal urination, which is another unpleasant consequence of this disease. Therefore, for its full treatment, it is necessary to use a whole range of means and procedures, one of which is the diet for prostate adenoma and prostatitis.
The essence of diet
Nowadays, more and more young people are diagnosed with prostatitis. If before it developed after fifty years, now it can be found in thirty-year-old men. There are many reasons for such an unpleasant consequence, but one of the most important is improper nutrition. That is why the diet for prostate adenoma and prostatitis shows such an effective result, as it helps to normalize nutrition and at the same time suppresses the development of the disease.
The products of this diet are selected individually, since it is necessary to take into account a number of human characteristics. Quite often, the patient simply cannot tolerate a number of foods that are allowed for consumption. And if you add some other serious diseases to prostatitis, then creating the right diet for prostate adenoma and urinary retention will be very difficult. But in general, the focus of this diet can be explained as follows - to introduce as much as possible into the diet foods that help calm the hormonal imbalance in the body.
Diet benefits
Food prescribed on a diet for chronic prostatitis and prostate adenoma should be as varied as possible, but at the same time consist exclusively of those recommended by the doctor. There are no too strict restrictions on a number of ingredients, and the main principles of nutrition are based exclusively on the principles of healthy nutrition. If they are strictly observed, the quality of life of patients with prostatitis or adenoma can change dramatically, as the main symptoms of the disease - pain and discomfort - begin to decrease and, therefore, the general state of health improves. In addition, the diet for prostate adenoma helps prevent the spread of the disease, which often leads to cancer, and prevents further growth of the tumor and reduces the amount of testosterone in the prostate cells.
All products that are used to create such a diet have a positive effect on men's health. In addition, plant foods prevent the increased production of testosterone, which causes the development of the disease.
Doctors advice
In fact, there is no specific diet for prostate adenoma and prostatitis, so doctors often advise patients to adhere to a number of other nutritional methods. When creating a diet, you should focus specifically on the principles of these diets:
- Table No. 7 was developed by the Soviet scientist Pevzner specifically for people who suffer from kidney diseases. This ratio of the two diets is due to the fact that with prostatitis, kidney diseases often appear as a concomitant disease, and therefore it is necessary to relieve them as much as possible and give them a rest.
- For infectious diseases, table No. 13 is considered the most suitable, since prostatitis is quite often caused by bacteria. Therefore, if you improve the functioning of the immune system as much as possible, the body will independently fight the disease with internal forces, and not only with the help of drugs.
- Table No. 14 helps patients suffering from urolithiasis diseases, since the bladder is adjacent to the prostate. Treatment of the bladder quite often leads to the fact that the prostate begins to work normally.
- In case of exacerbation of chronic diseases, a special diet table No. 15 is used, which, however, does not require compliance with a special diet.
You should build your nutrition on a diet for prostate adenoma and prostatitis, focusing specifically on these beneficial therapeutic diets. In this way, you can not only soothe the disease, but also improve the general condition of the body.
Diet rules
The diet for prostatitis and prostate adenoma is based on a number of fairly simple rules that must be followed to get the most effective result, so:
- You should not drink directly during meals, as this promotes increased production of gastric juice, which disrupts the natural process of digestion. It is recommended to drink only 20 minutes after a meal.
- Drinking water before going to bed is also not allowed, as this will force the kidneys and bladder, which should be at rest, to work at night.
- In no case should you overeat, as this way you can easily upset the balance of food processing. This will lead to a slowing of the metabolism, and then to the deposition of fat and excess weight. As a result, obesity negatively affects the functioning of the prostate. That is why it is necessary to stick to fractional nutrition in small portions.
- It is recommended to consume foods that cause gas formation in minimal quantities. Beans, sugary sodas and beer should be banned.
- It is best to serve warm dishes to prevent thermal overheating.
- You can not eat fried foods on a diet with prostate adenoma. Prostate adenoma reacts positively only to boiled, stewed, baked and steamed foods.
- The main emphasis in food should be on foods that are enriched with protein and fiber, and also practically do not contain fast carbohydrates or fats. It is best to choose plant foods with vitamin B6, C, lutein and beta-carotene.
Allowed products
The list of allowed foods on a diet for adenoma is quite wide, so it will be easy to find and buy them. These ingredients include:
- Lean meats and poultry - beef, rabbit, lean pork, chicken, turkey. In the period of remission, it is recommended to eat boiled waterfowl (duck and goose) in small quantities.
- Fish is also limited to consumption of low-fat varieties only. It's worth putting the salmon, carp and flounder aside for a while.
- Dairy and fermented milk products - sour cream, butter, unleavened cheeses, milk, fermented baked milk, kefir. Cottage cheese is also allowed, but in small quantities.
- As for eggs, it is best to limit yourself to chicken and quail.
- Cereals, in addition to semolina, as well as pasta are not limited. Bread products are allowed, but it is better to consume them in minimal quantities.
- Any fruits and vegetables are allowed, except for the prohibited ones - potatoes, onions, turnips, garlic, radishes.
- The best berries to choose are Siberian - blueberries, blueberries, cranberries. If desired, you can also eat blueberries or raspberries.
Prohibited products
If doctors have diagnosed a man with prostatitis or adenoma, then it will be necessary to limit the consumption of certain types of food. They include:
- Any fatty foods, as well as fats of animal origin - bacon, lard, fatty and red meat - all of them can provoke the development of the disease.
- You cannot eat products that have previously undergone industrial processing. Avoid fried, smoked, salted, pickled and spicy foods.
- The diet should not contain canned goods and semi-finished products.
- Alcohol and sweet carbonated drinks should also be excluded, as they cause swelling of the mucous membrane of the urethral canal and therefore negatively affect the treatment process and can provoke a relapse.
Drinking mode
On a stage 2 prostate adenoma diet, as with any prostate disease, you need to drink water very carefully. The last large fluid intake should not be later than two hours before bedtime to prevent nocturnal renal function. The best option is to consume compotes, fruit drinks and tea, as well as various herbal decoctions that are aimed at improving the functioning of the kidneys, prostate and bladder. It is best to completely avoid coffee and juice packs during treatment as they will have a negative impact on your health.
Create a menu
As mentioned earlier, the diet for prostatitis recommends separate meals 5-6 times a day in small portions. Based on the allowed products, you can make an interesting and complete menu that will satisfy men's needs for calories and nutrients. Below we give an approximate daily menu, which, if desired, can be used to build a diet.
breakfast
The first meal of the day should be as filling as possible and saturating the body with various trace elements. An excellent option would be a steamed protein omelet with cheese and vegetables. Additionally, you can serve a cup of green tea and a cottage cheese casserole with apples.
Lunch
The second breakfast should be light, as its role is to avoid hunger before lunch, and therefore you should not eat anything sweet or rich in carbohydrates. Make yourself a fruit or green smoothie - they are quite nutritious, contain a lot of fiber and are very useful.
Dinner
Lunch should be as dense as possible, and therefore it is best to be complex. The main dish here will be vegetable soup with a small amount of buckwheat noodles. You can make it with chicken stock for filling. The second course here can be a steamed cutlet of meat or fish with a garnish of stewed vegetables, and for dessert you can serve a fruit salad seasoned with honey and sour cream.
Snack
The afternoon snack is quite similar in purpose to a second breakfast, so you should not overeat, just try to avoid eating unhealthy foods. It is best to limit yourself to a glass of kefir or natural yogurt.
Dinner
Dinner is best protein and therefore much less caloric than lunch. The portion should also be smaller so that you don't overeat. The main course is served boiled fish with a garnish of fresh vegetables. Vinaigrette with unrefined oil will be an excellent appetizer for hot dishes. Also, before going to bed, you can drink a glass of milk with honey.
Our health depends on ourselves. The main thing is to lead a healthy lifestyle and always eat healthy food.