Treatment of prostate disease is rarely limited to medication. Men are also shown physiotherapy procedures and physical exercises to improve health. Exercise for prostatitis will help deal with stagnant processes in the pelvis and reduce the symptoms of the disease.
The need for gymnastics
Everyone needs regular exercise. Complete recovery with the use of effective drugs will not occur if you do not exercise for prostatitis and prostate adenoma. They improve the effect of drugs, normalize the process of urination, increase potency.
It is important to understand what caused impotence in order to get rid of the disease. In cases of disease caused by congestion in the prostate, you can not do without recharging. In addition, it can lead to a better effect than drugs in the pharmacy. With chronic prostatitis of an infectious nature, it will not be possible to avoid taking medication, but you should not forget about physical education.
Prostate gymnastics has the following advantages:
- promotes the removal of toxic substances from the body;
- improves cell nutrition;
- normalizes blood circulation in the pelvic organs;
- trains the muscles of the prostate.
It should be remembered that doing exercises to improve the prostate in the acute course of the disease is undesirable. The doctor warns about this at the reception. During training you may feel discomfort and severe pain, consultation with a specialist is not a recommendation, but a mandatory measure.
A set of exercises for men
If you are interested in how to strengthen the prostate, it is worth remembering: the result can only be achieved through regular exercise. There is no need to give up gymnastics of the muscles of the genitourinary system after a few days, doubting its beneficial effects. If you perform all the elements correctly, it will be possible to eliminate the symptoms in 2-4 weeks. The complex includes exercises for the muscles of the abdomen, pelvis, legs, as well as breathing exercises. It is advisable to change your lifestyle with prostatitis: walk more and ride a bike, eat right, see a doctor regularly.
Basic exercises (physiotherapy exercises)
Physical activity begins with regular warm-ups. It is permissible for all people, even with serious disorders in the body or after surgery. It is permissible to do all kinds of sports after consulting your doctor.
What exercises should be done for prostatitis
- Half a squat.Spread your legs shoulder-width apart and perform regular squats, but your knees should be spread as wide as possible. Perform the element slowly 5-10 times, avoiding muscle discomfort. Squats in prostatitis are very useful, but in no case should be done with weights. From this in training should be abandoned forever.
- Flexion and extension of the legs.Lie on your back, lift your lower limbs (at this point they should remain straight) and then bend over, pulling your knees to your chest. Repeat 5 times, you can do several approaches.
- Lifting the legs.Lie on your back, get on your elbows and take your feet off the floor a few inches, lock in this position for a few seconds. Then spread and gather your legs 10 times, do 3 sets. You can't spread your knees, just keep your limbs 10 cm off the floor. Then lower them to the floor, rest and repeat 5-10 times.
- "Birch".Raise your legs and pelvis so that they form a right angle to the floor. Freeze for a few seconds, supporting your back with your hands. Do 5-7 times.
- Step on the spot.Exercise is indicated for chronic prostatitis, as it speeds up the blood well. You should try to raise your knees high, do at least 8-10 repetitions on each leg.
- Pull the knee towards the chest.Lying on your right side, reach your left knee to your chest. Do 5-8 times, then turn over and repeat the same, but with the right foot.
The "bridge" complements the complex of exercises of therapeutic gymnastics for prostatitis. Not every adult man can do it, but you can simplify the task. You need to lie on your stomach, lift your arms and bend your back as much as possible, You can do it in different ways: lie on your back, bend your knees, place your palms next to your pelvis. Lift your torso, lifting everything off the floor except your shoulders, head and feet.
In men with good physical training, the pain does not appear during exercise therapy. Charging with prostatitis should end with a pleasant warmth throughout the body. Often the next day there is discomfort in the muscles, but this is perfectly normal and shows that they work.
yoga
Different asanas allow you to get rid of pain for several months, as well as improve the functioning of the whole organism. Positions involving the muscles of the abdominal area relieve inflammation. There are various complexes, for men with prostatitis is recommended hatha yoga, which includes quite simple exercises that are available to everyone. It is here that the inverted asanas needed to eliminate stagnant prostatitis are collected.
Gymnastics for prostatitis is easy to do at home, but it is possible to go to the gym. If you feel discomfort or deterioration in well-being during the session, it is better to give up training. The malaise can be caused by lack of physical fitness or pressure on the chest and abdomen.
- First asanacalled a triangle. The back remains straight during the performance, the legs are placed as wide as possible. With one hand you need to reach the foot and grab it, touch the knee with your face. Freeze in the pose for 15 seconds, then repeat the same with the other leg.
- Second asanaagainst prostatitis - closed ring. Lie on your stomach, lift your torso off the floor (chest) and also lift your legs. Use your hands to support the limbs for the ankles and stay in position for 15-30 seconds.
- Third asanaunder the name of an eagle will definitely help defeat the disease. It is performed upright with slightly bent knees. The right shin should be thrown on the opposite thigh and stand for one minute. Then rest a bit and repeat with the other leg.
Breathing exercises to treat prostatitis at home should be mandatory. It is recommended to perform it several times a day, especially since it is easy to do. All you have to do is stretch your arms up as you inhale, hold your breath and lower your limbs as you exhale through your mouth. It is better to repeat 3-4 times and then take a break.
Yoga is given in the morning after waking up or a few hours before bedtime. The movements are smooth and slow, like breathing. It will not be superfluous to exercise in the fresh air or at least open the window during training (you should avoid drafts to avoid getting sick). After the lesson it is recommended to take a contrast shower.
Kegel gymnastics
Usually women face the Kegel complex, but few people know that there is a charge for men. It has many advantages, namely:
- restores erections and increases the duration of sex;
- improves blood circulation in the genitals;
- prevents premature ejaculation;
- has a positive effect on seed quality.
Important point - Kegel exercises for prostatitis are performed in the morning during an erection. There is nothing difficult about charging, but a few rules must be followed. You will need a small weight that is carefully tied to the penis with a soft ribbon. You need to tense your muscles, trying to lift a little weight. It is advisable to increase its weight over time.
The pubococcygeus muscle, which is responsible for the hardness of the penis, needs to be trained. Regular prostate exercises will help older and younger boys. It is possible not only to improve the quality of sex, but also to improve testicular function. Finding muscle is easy during urination. You need to hold the jet for a few seconds and continue to feel the muscles contract. You can place your hand on the pubis for better understanding. Once you find a muscle, you should do exercises to treat prostatitis in men:
- completely relax all the muscles of the pelvis (this is often a problem at the beginning of the workout);
- tense the pubic-coccygeal muscle, retract the anus and hold for a few seconds;
- repeat the element about 15-18 times, increasing the voltage time to 10 seconds.
This exercise does not require an erection, so you can do it even at work or in transport. In the beginning there are difficulties, you will have to spend more time training, but after 2-3 weeks the load will become a habit. Exercise for prostatitis is always combined with Kegel gymnastics, and in some cases add classes in the pool, yoga, running.
Prostate massage
Most men believe that the treatment of prostatitis with massage is done exclusively with the fingers through the anus. Often just thinking about it causes fear or embarrassment, but there is an alternative. Prostate massage with a tennis ball will be a real salvation, because you can do it yourself. The exercise is safe, does not cause pain and does not require special skills.
The procedure is simple, but must be performed correctly to avoid discomfort. You need a simple tennis ball and a fitness mat. Start training with breathing exercises or exercise therapy. The ball should be placed on the floor and "sit" on it so that it is in contact with the crotch. Performing a massage is simple - roll it on the floor for 5 minutes with your pelvis. Do 3-4 sets a day, the time can increase. This prostate exercise is effective in preventing prostatitis at any age. You can add walking on the butt, but you need to keep your back straight.
Important points
The main rule is not to overdo it when doing exercises for the prostate gland. It is highly recommended that you consult a specialist to avoid complications. There should be no pain during prostate training, slight muscle discomfort is acceptable.
After a stroke and heart attack, it is impossible to treat prostate adenoma with exercise during the first 6 months. As already mentioned, during the exacerbation of prostatitis is forbidden to exercise. Fever will tell about the inflammatory process or infection. In addition, it is not recommended to do gymnastics during the exacerbation of chronic pathologies, aortic aneurysm, after surgery. Exercises for prostate and potency should be performed with caution if there are intervertebral or inguinal hernias, high blood pressure and other diseases of the circulatory system.
The treatment of prostatitis is impossible to imagine without gymnastics or massage. In most cases, they help to forget about the disease for a long time, not various drugs. It is recommended to do yoga, physiotherapy exercises, swimming, Kegel exercises, walking with the prostate. Often several techniques are combined with folk remedies to achieve the best results.